From Stressed to Your Best: Mastering Wellness & Avoiding Burnout is an engaging and practical presentation designed to help individuals recognize the signs of stress and burnout, develop effective coping strategies, and build a sustainable approach to wellness. Attendees will learn actionable techniques to manage stress, improve mental resilience, and create balance in their personal and professional lives.  

3 actionable learning objectives: 

1. Recognize 4 Signs of Burnout – Identify key physical, emotional, and behavioral indicators of stress and burnout. 

1. Implement 5 Stress-Relief Strategies – Apply proven techniques such as mindfulness, time management, and boundary-setting. 

1. Create a 4-Step Wellness Plan – Develop a personalized routine to maintain balance, resilience, and long-term well-being. 

About Susie Arbo

A South Dakota State University Graduate, in 2005 Susie Arbo received her Masters of Science in Counseling and Human Resource Development. Susie is a Licensed Professional Counselor and is also a Certified Reciprocal Alcohol & Drug Counselor.  Previously working as a school counselor, a drug court counselor, and a community mental health therapist, Susie Arbo now owns and operates a large group private practice, Country Crossroads Counseling, LLC, where she enjoys helping children, teenagers, and adults work through their issues to live a positive and productive life. One unique part of her practice is that it is located in a horse barn in the country near Kingsville, MO. She often uses animals and nature as part of her therapeutic approach.  

An experienced speaker, Susie Arbo enjoys encouraging people to help them achieve their life goals. She is passionate about getting the word out about mental health to the masses. Mrs. Arbo has spoken to thousands of people at schools, businesses, and conferences across the country.  

Susie has spent a lifetime in and out of the saddle around horses, competing at the national level.   A proud KC Chiefs fan, Susie has spent 13 seasons cheering on the KC Chiefs as a cheerleader and by riding the horse Warpaint at home games and appearances.   

In her personal life, Susie enjoys spending time with her family and friends, going to the lake, riding and showing horses, and is a BIG Kansas City Chiefs fan.